17 Best Kpop Songs to Lose Weight: Your New Workout Playlist

Hey music lovers and fellow DJs, ready to burn some calories while grooving to the infectious K-pop beats?

Join us as we list down the 17 best K-pop tracks that will make your weight loss journey fun, energetic, and irresistibly rhythmic.

Let’s get started, shall we?

Here are the best Kpop songs to lose weight that you can check out:

List Of Best Kpop Songs to Lose Weight

Best Kpop songs to lose weight in a list format:

1. “Dope” by BTS

Released in 2015, “Dope” from BTS’s album, “The Most Beautiful Moment in Life, Pt.1,” is a high-energy track perfect for intense cardio workouts. Released under Big Hit Entertainment, its vigorous beats and fast-paced rhythm can help you keep your energy up while exercising.

2. “Kill This Love” by BLACKPINK

“Kill This Love” by BLACKPINK, released in 2019 under YG Entertainment, is from the EP with the same name. This anthem has an explosive chorus and powerful beats that are excellent for pushing through challenging parts of your workout.

3. “Boombayah” by BLACKPINK

Also from BLACKPINK, “Boombayah” is a track from their 2016 debut album, “Square One.” Released under YG Entertainment, its infectious dance beats will make your cardio sessions more fun and energizing.

4. “Cherry Bomb” by NCT 127

“Cherry Bomb” is a vibrant track by NCT 127 from their third EP released in 2017 under SM Entertainment. Its robust rhythm and high-energy tempo make it a fantastic track to keep you moving and motivated.

5. “Likey” by Twice

“Likey” from Twice’s first studio album “Twicetagram,” released in 2017 under JYP Entertainment, is a bubbly pop tune with an upbeat rhythm perfect for light exercises or warm-up routines.

6. “Heart Shaker” by Twice

Another hit from Twice, “Heart Shaker” is from their 2017 reissue album, “Merry & Happy.” This catchy song with its compelling beat will have you dancing your way to fitness in no time.

7. “Gangnam Style” by Psy

No K-pop workout playlist would be complete without “Gangnam Style” by Psy. Released in 2012 under YG Entertainment from the album “Psy 6 (Six Rules), Part 1,” its iconic dance routine is perfect for a fun cardio session.

8. “Dumhdurum” by Apink

“Dumhdurum” is from Apink’s 2020 album, “LOOK.” This catchy tune released under Play M Entertainment has an infectious rhythm that can make your workout enjoyable and exciting.

9. “DDU-DU DDU-DU” by BLACKPINK

Another banger from BLACKPINK, “DDU-DU DDU-DU” is from their first Korean studio album, “Square Up,” released in 2018. With its intense beats and tempo, this song is sure to fire up your workout sessions.

10. “Dionysus” by BTS

“Dionysus” is a hard-hitting track from BTS’s 2019 EP, “Map of the Soul: Persona.” Released under Big Hit Entertainment, its electrifying rhythm is perfect for a vigorous workout.

11. “Energetic” by Wanna One

“Energetic” is a lively track from Wanna One’s debut album “1X1=1 (TO BE ONE)” released in 2017 under Stone Music Entertainment and YMC Entertainment. This energetic song will keep you moving during your fitness routine.

12. “God’s Menu” by Stray Kids

“God’s Menu” is from Stray Kids’ 2020 album, “GO生 (GO LIVE).” This fast-paced track released under JYP Entertainment is perfect for those high-intensity intervals during your workout.

13. “Love Shot” by EXO

“Love Shot” is a catchy track from EXO’s 2018 album of the same name released under SM Entertainment. Its pulsating rhythm and hypnotic beats can get you in the groove as you work on your fitness.

14. “Very Nice” by Seventeen

“Very Nice” is a lively track from Seventeen’s 2016 album, “Love & Letter (Repackage)” released under Pledis Entertainment. This upbeat track is sure to keep your spirits high during your workout sessions.

15. “FANTASIA” by Monsta X

“FANTASIA” is a high-energy track from Monsta X’s 2020 album, “FANTASIA X,” released under Starship Entertainment. Its dynamic beats and powerful vocals are great for those intense workout sessions.

16. “I Am The Best” by 2NE1

“I Am The Best” is a hard-hitting track from 2NE1’s 2011 EP, “2NE1 2nd Mini Album,” under YG Entertainment. Its strong beats and empowering lyrics will help you stay motivated during your workout.

17. “Monster” by EXO

“Monster” is from EXO’s third studio album, “EX’ACT,” released in 2016 under SM Entertainment. This song’s addictive rhythm and intense beats make it an excellent addition to any workout playlist.

Fun Facts: Top Kpop Tunes to Lose Weight

“Dope” by BTS

“Dope” is a significant song for BTS as it was their first music video to reach 100 million views on YouTube, helping them gain international recognition. The energetic choreography perfectly complements the song’s message about the hard work they put into their craft.

“Kill This Love” by BLACKPINK

“Kill This Love” broke YouTube records by being the fastest music video to reach 100 million views at its time of release – in less than three days! The song is also notable for its strong brass and drum sounds that lend it a marching beat.

“Gangnam Style” by Psy

“Gangnam Style” was the first video to break the “view counter” on YouTube by exceeding the maximum view limit of 2,147,483,647. The site had to upgrade its system due to this! The song and its iconic horse-riding dance became a global phenomenon, making it a go-to tune for fun workout routines.

“Dionysus” by BTS

“Dionysus” stands out in BTS’s discography for its rock sound, a departure from their usual style. The song’s title refers to the Greek god of wine and ecstasy, Dionysus, symbolizing their dedication and passion for music and performance.

“Energetic” by Wanna One

“Energetic” won several awards, including the “Best of Next” award at the Mnet Asian Music Awards. Interestingly, it was chosen as the group’s debut song through a fan vote, highlighting their fans’ engagement in shaping their career.

“Love Shot” by EXO

“Love Shot” became known for its sensual choreography, which stands out even among K-pop’s high standards of dance. Its unique choreography and catchy chorus make it not only a hit in the music world but also a fun track for dance workouts.

“I Am The Best” by 2NE1

“I Am The Best” achieved global recognition when it was featured in a Microsoft commercial for Surface Pro in 2014, three years after its release. This led to the song charting on Billboard’s World Digital Songs chart, proving its enduring appeal.

There you have it, fellow music lovers! Transform your workouts into high-energy dance parties with these vibrant K-pop tunes.

Remember, breaking a sweat can be fun too!

Thanks for reading.

TBone